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Oven-Fried Chicken with a Corn Flake Crust

01/11/2010 08:48
    Rinse and pat dry: 3 1/2 pounds chicken parts skin removed sprinkle with sea salt and fresh ground black pepper  Whisk together in a shallow bowl: 2 large eggs 1/4 cup milk   Combine in a wide, shallow bowl: 2 1/2 cups crushed corn...

High Fiber Bow Tie Pasta with Tuna, Tomatoes and Olives

01/11/2010 08:47
  6 ounces high fiber bow tie pasta (about 2 1/2 cups) 2 tablespoons olive oil 1 tablespoon anchovy paste 1 14 1/2-ounce can seasoned chunky tomatoes 1/2 cup pitted Kalamata olives,, cut in quarters 1/2 cup slivered fresh basil 1 6-ounce can...

High Fiber Fettuccine with Creamy Tomato and Sausage Sauce

01/11/2010 08:46
High Fiber Fettuccine with Creamy Tomato and Sausage Sauce 2 tablespoons olive oil 1 med chopped onion 2 large garlic cloves, chopped 1 pound sweet Italian sausage 1 cup half and half 2 14.5-ounce cans diced tomatoes in juice with Italian seasonings 1...

Sausage and Bell Pepper Ziti

01/11/2010 08:45
Sausage and Bell Pepper Ziti Makes 2 servings; can be doubled. Ingredients 8 ounces ziti or other tubular pasta 2 tablespoons olive oil 6 ounces hot turkey Italian sausages 2 cups thinly sliced onions 1 1/2 red bell...

Jerk Pork

01/11/2010 08:44
For marinade: 1/2 cup chopped scallion 1 tablespoon chili flakes 1 tablespoon soy sauce 1 tablespoon fresh lime juice 2 teaspoons ground allspice 1 garlic clove, chopped 1 teaspoon coarse sea salt 1/2 teaspoon raw sugar 1/2 teaspoon freshly ...

Licorice Liqueur

12/26/2009 16:35
Licorice Liqueur takes a while to make, but the results are worth it. Although some recipes use anise, only real licorice root gives the liqueur that authentic licorice taste. You can purchase licorice root here. Ingredients 2 1/2 tablespoons licorice root, finely chopped 1 1/2 cups vodka 1/2 cup...

French Onion Soup

12/24/2009 10:32
6 pounds yellow onion, sliced thin 4 fluid ounces unsalted butter 2 teaspoons raw sugar 2 tablespoons flour 1 tablespoon demi glace, beef/veal 2 1/4 quarts low sodium beef broth 2 1/4 quarts low sodium chicken broth 1/4 ounce fresh thyme salt...

Hummus

12/14/2009 13:33
1 pound chickpeas, cooked 1 teaspoon sesame oil 2 teaspoons garlic, roasted 1/2 teaspoon cumin 4 fluid ounces lemon juice 1 teaspoon salt cayenne pepper, to taste 1 tablespoon olive oil 2 teaspoons fresh parsley, chopped  ...

Brochette with caramelized leeks and goat cheese

12/14/2009 13:33
8 pieces French baguette slices, toasted 4 ounces goat cheese 1/2 cup leeks, sliced 1/4" thick 1 tablespoon butter 1 teaspoon turbinado sugar salt and pepper to taste  . Heat butter in skillet, at leeks, salt pepper and surge and cook over...

Olive Cheddar Spread

12/14/2009 13:32
8 ounces cottage cheese, dry curd 4 ounces cheddar cheese, shredded 6 medium green olives 2 ounces pimientos        1/8 teaspoon crushed red pepper flakes  Put cottage cheese and cheddar cheese in food processor with steel...
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