Chef Judy :: Judy a la Carté

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Judy on 1011 News at Four every Monday at 4pm

Show Notes

The secret to cooking beans (that will not give you gas)

2012-01-18 20:17

The secret to cooking beans (that will not give you gas) Beans are full of fiber and protein can be good in a variety of ways, they have no fat and they are inexpensive…so why are we not using them more. I am going to be working at more ways to cook them and hope you will be...

Getting ready to fulfill your resolutions

2012-01-08 08:16

Tips on getting the New Year off to a good start Getting ready to fulfill your resolutions for a eating healthier.doc (28,5 kB)

Healthy Low Stress meals for the holidays

2011-11-13 08:33

http://forecast.diabetes.org/magazine/features/healthy-low-stress-meals-holidays Herb-Roasted Turkey Wild Rice With Herbs and Mushrooms Very Gingery Pumpkin Mousse Braised Cabbage With Apples Broccoli With Hazelnuts Shredded Brussels...

Elanas Pantry

2011-08-11 19:42

Find the best gluten-free recipes at go to Elana’s Pantry http://www.elanaspantry.com/ Recipe for Almond Chocolate Cake from Elana’a cook The Almond Flour Cookbook