Halibut wrapped with Prosciutto
4 6 ounce halibut fillet, skinned
4 ounces prosciutto
1/2 cup light sour cream
2 tablespoons mayonnaise
2 tablespoons capers
1 medium lemon
Wrap each halibut fillet with prosciutto, in medium hot oven proof skillet heat oil; sear each piece until golden turn
Turn halibut over and place in a preheated 350 degree oven for 20 Minutes.
Mix sour cream, mayonnaise and caper together, place is a small serving dish with a spoon to pass.
Garnish with sliced lemon.
Per Serving 305 Calories; 13g Fat (37.9% calories from fat); 44g Protein; 3g Carbohydrate; trace Dietary Fiber;79mg Cholesterol; 941mg Sodium. Exchanges: 6 1/2 Lean Meat; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.